Will:it Damage a Speed Bag to Use It on a Track

1. Valor Fitness CA-53

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Valor Fitness CA-53

Specifications

• Platform Diameter: 23.5"
• Mount: Concrete walls
• Compatibility: Most S/M speed bags
• Swivel:
• Accessories: Speed bag, mounting brackets, cement anchors, wood lag bolts, wheel crank
• Warranty: 3-year frame, 1-year swivel, 1-year crank

Carefully engineered to meet the expectations of both beginner and advanced users, this model brings together a solid drum, high-quality hardware, and all the necessary accessories that make it a functional item. Compared to the Valor Fitness CA-2, it is larger, having a length of 32" width of 31", and a height of 20" when fully put together. It comes partially assembled and the rest of the job is pretty straightforward, so you won't lose time but get it ready for your first try in a matter of minutes.

Exquisite Crafting

This characteristic is crucial, as it reflects the sturdiness of the product. Thus, the frame is built of 12-gauge steel tubes with a width of 1", which are also chromed for more durability. Furthermore, the MDF drum has a width of 23.5" and is 2" thick, hence, it is more solid and will ensure the balance during the training.
Apart from that, good care has been put in the crafting of the accessories as well, and this set includes:

• Wood lag screws and cement fastens – allow for mounting on two types of walls, thus, making it more versatile
• 360-degree rotating swivel – provides more speed and a better response to your strikes
• Locking screws nuts – 4 of them are supplied and need to be secured on the back of the frame for less shaking
• Bag – not all companies include it in the price, but this one does, and it is a top-quality one. Besides, if you want to add your own, you can easily detach it. The drum will accommodate almost any S/M bag

Large Adjustment Range

Another aspect you will want to know before investing your money is the peak height to which you can adjust the drum. In this case, the range of movement goes from 0" to 12", so it is a great match even for taller players. Moreover, this operation is easy to perform thanks to the wheel crank that engages the worm drive. You will be able to make free adjustments, as this system doesn't have pre-set increments, and is, thus, more precise.

We should also mention the warranty, which is among the most generous, with 3 years being offered for the steel frame, 1 year for the crank, and another good year for the swivel.

Performance Results – What Do Experts Say?

The Valor Fitness CA-53 is a solid platform that can support professional speed bags and take some serious training. It is a solid model, which is great, as this solves all the problems with rattling and shaking you will find in cheaper models, but this also means that you will most probably not be able to mount it on your own. I needed a second hand, as somebody had to sustain the heavy assembly while I secured it with the wood bolts on a pair of studs I assembled to take some of the pressure from the wall. This was probably the toughest job. I didn't encounter any other assembly problems as the directions were pretty clear.

I tested the standard bag that came in the package, and I can say it is great for a beginner. Nevertheless, if you are looking to do some expert training with this platform, you should definitely replace it with a professional one. Another aspect I really liked is that you can adjust the height, which is a great advantage if you want to share it with a friend or a colleague.

Tip: If you find the bag's swivel to be a little loud at first, the solution is as simple as it gets: grease it, and it will stay quiet.

PROS

• Heavy-duty materials
• Speed ball is comprised
• Easy to set it up
• Can be fixed on different walls

CONS

Verdict

In terms of dependability, design, and performance, this model is the best you can get at the moment. It is easy to mount, use, and adapt. Furthermore, it is backed by a good service contract that allows you to test its full capacity without a single worry.

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2. Forza Sports Speed Bag Platform with Hypersonic Swivel

Forza Sports Speed Bag Platform with Hypersonic Swivel

Specifications

• Platform Diameter: 24"
• Mount: Concrete walls
• Compatibility: Any sized speed ball
• Swivel:
• Accessories: Mounting hardware
• Warranty: N/A

Designed for intermediate and advanced users, the Forza Sports Speed Bag Platform with Hypersonic Swivel comes with a professional steel wall mount and a robust wood drum that have the right dimensions to allow attaching any size speed bag. The frame bracket is made from high-grade steel and powder-coated both to keep the rust away and lend the product an overall sleek look.

The drum measures 24" in diameter and has a thickness of 1-1/4", being one of the most solid you will find on the market. You can lower or elevate it by using the knob system mounted on the bracket. There are no preset increments, just turn the knobs to be able to slide the platform's arm. You will be able to move it at a distance of 12" until you find the right height for you.

This model comes with a great bonus, which is the Hypersonic swivel. Built with a stainless steel housing that was electropolished to obtain a super sleek finish and a system that allows for more freedom of movement for the speed bag, it can help you train for performance by using higher speed and hitting from all sides. You will never need to oil the mechanism as the rotation is maintained smooth by the brass metal ball riding on an internal Delrin ring.

PROS

• Professional design with a steel frame and large wood platform
• Accepts all types of speed bags no matter the size
• The height can be adjusted on a distance of 12"
• Hypersonic swivel allows for professional training
• 100% maintenance-free

CONS

• It is heavy, which makes it more difficult to mount it on the wall
• The bag is not included

Verdict

You will truly appreciate this model if you already have some experience with boxing, as you will be able to observe its exquisite crafting, great stability, and the high quality of the swivel. This model accepts all bag sizes and is great for high-intensity workouts.

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3. Xmark Fitness XM-4441

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Xmark Fitness XM-4441

Specifications

• Platform Diameter: 24"
• Mount: Concrete walls
• Compatibility: Any sized speed ball
• Swivel:
• Accessories: Mounting hardware
• Warranty: 1-year

This great model will help you boost your working out routine. It is constructed from heavy-gauge steel, which will absorb the vibrations. Thus, you will get a better rebound. Furthermore, there's no struggle in setting it in the right position, as it comes with an ample height adjustment range, being ready to fit both tall and short players, and even kids.

There's a 15" movement interval to fit your physique. The 24" wood drum is enough for any kind of bag you want to connect, and, taking into account that it presents a depth of 1.5", you can expect it to be solid and remain steady in front of vibrations. Moreover, the swivel is comprised at no extra price, and you will also receive mounting equipment. In comparison with the Valor Fitness CA-53, it accepts basically any size speed bag so it is more versatile from this point of view.

The 4 long bolts will help you fasten the piece onto the wall. This is the only effort it demands during the installation. Furthermore, it is backed by a good 1-year service contract, and, considering that it is produced by a reliable brand, you can expect professional customer service and quick responses to most problems you may encounter.

PROS

• Easy to install
• It can hold any type of speed bag
• Fit for beginners
• Designed with a furniture texture

CONS

• As the whole ensemble is rather heavy, you may need a second hand to mount it to the wall
• The swivel, although good for beginners, may not match the expectations of professional boxers

Verdict

This is another popular model that has been designed to fit your needs. It's fit for beginners and those who have no experience on how to set it up. In addition to this, even though the speed bag is not comprised, it can hold any bag that you have available.

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4. Everlast Elite 4264

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Everlast Elite 4264

Specifications

• Platform Diameter: 24"
• Mount: Concrete walls, ceilings
• Compatibility: Double-end bags and double-end anchor
• Swivel:
• Accessories: Swivel, two brace boards, assembly hardware and full-end padding
• Warranty: 120-day

There's no hiding the fact that Everlast is one of the best brands in the industry, and their model is ideal to be used in a gym or somewhere where more than one person engages in this type of physical activity, as its height alteration system is among the most straightforward. The furthest it can go is up to 8", and you can modify it in 1" increments. Furthermore, the drum has a width of 24" and a depth of 1", being crafted out of nylon, therefore it is resistant to wear without being weighty.

All accessories are included in the small price you will pay. For instance, you will receive a professional swivel, assembling accessories, and brace boards. Moreover, it comes with rubber edges to ensure your safety at all times.

Unfortunately, the package does not come with a speed bag as Valor Fitness CA-53 does, but it will fit any double-end bag and double-end anchor. Another disadvantage is the short service contract that doesn't cover it for more than 2 months.

PROS

• The drum will not wobble, no matter how strong the punches are
• The height alteration system is simple and fast
• You can correct the height in 1" additions
• Easy to assemble

CONS

• The directions are rather unclear, but most customers managed to pull the mounting through
• The peak height alteration setting is average

Verdict

This is a popular model as it is very practical. Even though some accessories are not comprised, you can either mount it on the ceiling or stick it onto the frame. Whatever you choose, it will shape itself to your needs.

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5. Title Boxing Platform

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Title Boxing Platform

Specifications

• Platform Diameter:24"
• Mount: Low Ceilings
• Compatibility: 7″ x 10″ speed bags or smaller
• Swivel:
• Accessories: Mounting hardware
• Warranty: N/A

It is built of heavy-duty steel, so it can be used for professional workouts. When assembled, it measures 32″ x 20″ x 31″, hence, it's suitable for low ceiling heights, so we recommend it for home use.

The 24" drum with a depth of 0.75" has been constructed from walnut wood and is also laminated. Therefore, it will maintain quality throughout the years. Inside the package, you will also find the solid steel chrome guide shafts. For versatility, you can modify the 7-inch track.

Similar to other models like the Valor Fitness CA-53 or Xmark Fitness XM-4441, it offers a swivel and other accessories for easy fitting together. To ensure optimal performance, we recommend that you use speed bags measuring 7" x 10" or smaller.

PROS

• Fit for teenagers and women
• The drum is made of thick wood
• Easy to assemble
• Installation accessories are included

CONS

• The swivel is rather out of balance
• If shared with another user, the height regulation system may be inconvenient, as you need to tighten and loosen the clamps every time

Verdict

For a reasonable price, you will get a unit that will preserve its functionality for many years. In addition to this, the design will ensure that it fits in with the gym décor.

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6. Balazs i-Box Platform

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Balazs i-Box Platform

Specifications

• Platform Diameter: 24"
• Mount: Walls and ceilings
• Compatibility: Any sized speed ball
• Swivel:
• Accessories: Mounting hardware
• Warranty: Lifetime

It comes in 3 distinct colors, and it's fully adaptable. In fact, it has more than 12" height adaptability, so it's suitable to be used by every member of the family. The stiff V-frame bracket is made from 11 gauge steel tubing while the wood drum is as thick as 1-1/4", so it is sturdy enough to resist vibrations. Plus, the 24" width makes it large enough to stay stable even during intense boxing sessions.

In addition to this, you don't have to invest further as the set comprises a Pro Level II swivel, designed to stay quiet even during the most aggressive training. This is a quality that not many models can offer. You can install it as soon as you receive it, as all the fittings are offered. Nonetheless, the directions are not as clear as expected, so make sure you have plenty of time to figure them out and mount the frame.

Another great bonus that comes with it is the service contract, which extends for the lifetime of the original buyer. Nonetheless, you won't need to take advantage of it too often, maybe never, as the crafting of the product is exceptional and it was powder-coated, the natural-looking finish conferring it not only a beautiful look but also increased durability. The only other model on our top that has such a good warranty is the EZspeedbag Quick Install.

PROS

• Compatible with any standard bags
• The swivel is quiet
• Built of thick steel and wood
• Made in USA

CONS

• The directions may seem a bit confusing to some buyers
• Height alteration is a bit difficult, as the system doesn't use a crank

Verdict

We liked that it's easy to install, even if you don't have any experience. In addition to this, you can mount it on any wall you have, regardless of the material.

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7. MaxxMMA Heavy Duty

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MaxxMMA Heavy Duty

Specifications

• Platform Diameter: 24"
• Mount: Concrete walls
• Compatibility: Any sized speed ball
• Swivel:
• Accessories: Speed bag, swivel, and hand pump with needle
• Warranty: N/A

It is one of our favorites as it offers a robust drum that is constructed from steel. The bag is also comprised, so you will be able to start your training immediately. Nonetheless, note that if you are going to switch to expert training in the following months, you may need to substitute it with a more qualitative one that can face the new level of pressure.

You will find that anyone in your family or friends can use it too as it is very easy to adapt. The movement range is 8", in 2" increases, which is good, although not as flexible as the one offered by the competition. Nonetheless, it gains a lot through the 24" drum, which boasts a depth of 1.5" and offers excellent stability.

Convenient

You can mount it on any concrete wall or ceiling. In case some problems arise, you can get in contact with the customer service support team, and they will always be ready to deal with your concerns or answer any of your questions.

If you are simply not content with your acquisition, you can return it to the company within 30 days. Besides, you will be able to enjoy the model as soon as it arrives because you will not waste a lot of time assembling it.

PROS

• Friendly customer support
• Can be modified to match multiple height levels
• The drum is thick and built of hardwearing materials
• Large maximum hold

CONS

• Wall screws are not included
• Although it comes with a bag, some users complained that it is poorly-built

Verdict

It is a budget-friendly model that is easy to install. Inside the package, you will find the pieces that are essential to secure it and two brace boards that will maximize safety. Even the bag is included, but you may need to invest in a better one if you are aiming to professional training.

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8. Century Fold Away Speed Bag Platform 108683

Century Fold Away Speed Bag Platform 108683

Specifications

• Platform Diameter: N/A
• Mount: Wall
• Compatibility: Any speed bag
• Swivel:
• Accessories: Mounting Hardware
• Warranty: 90 days

If space is a problem, you can easily solve it by purchasing a folding model, and the Century Fold Away Speed Bag Platform 108683 is just the right one. With a sturdy frame that is built from 16 gauge steel and can be mounted on any stud wall or even on masonry if some changes are made according to the manual, it is fit for daily home training. Even if it is designed to fold away, it doesn't mean that you will deal with a cheap structure – this model can in fact sustain heavy bags that can weigh up to 100 lbs.

The drum is a bit thinner compared to the one offered by non-folding models like the Valor Fitness CA-53 or Title Boxing Platform, measuring only 3/4", but it won't cease under pressure as long as it is not used for commercial purposes. To get out of the way, the arm that holds the drum rotates until the drum becomes aligned with the frame on the wall.

You can adjust the height at which the bag hangs with the knobs that are placed on the frame, which allow you to select among 6 levels. Unfortunately, this model doesn't come with the bag, but it accommodates all sizes, and the swivel is integrated. The warranty offered is 90 days.

PROS

• Folds to the wall to save space
• Strong steel frame can sustain bags weighing up to 100 lbs.
• Height can be adjusted
• Compatible with all bag sizes

CONS

• Comes with a cheap swivel – you can change it, and this solves the problem
• The installation instructions are brief and quite unclear

Verdict

A nice pick for trainees who don't have a lot of space at their disposal, this model folds to the wall acting as a nice sports decoration when not in use. The frame is made of steel, solid and stable, and can hold heavy bags. A nice bonus is that you can adjust the height to fit you exactly.

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9. EZspeedbag Quick Install

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EZspeedbag Quick Install

Specifications

• Platform Diameter: 18"
• Mount: Walls and ceilings
• Compatibility: Any 8″ x 7″ bag
• Swivel:
• Accessories: Speed bag
• Warranty: Lifetime

This high-performance product will provide you with efficiency and reliability. It will only take a few minutes to install it as there are no screws and bolts required. The pump and easy-to-follow instructions are included in the package, so you don't have to spend additional money.

The drum measures 18" in depth being smaller than the drum of the higher-ranked MaxxMMA Heavy Duty or Balazs i-Box Platform. However, the size is justified by the fact that it is a door model. It is also thicker than other models at 1/2". While the height can be adapted, you will need to acquire the optional attachment bar, an addition that will increase the total cost of the product. Good news, though, it is backed by a lifetime service contract that will cut the repair costs, making it a good acquisition in the long run.

You can use it to build strength, coordination, and cardio. Thus, it's suitable to use by athletes and teenagers. It can be detached and moved so you don't have to commit your workouts to one area. Nonetheless, these operations are not as easy as expected.

PROS

• Robust frame
• The bag is comprised in the package
• You can adjust it fast
• You can fit on any standard door frames

CONS

• The directions contain low-quality pictures that make the installation challenging
• Setting it up and taking it down is not as effortless as awaited

Verdict

It is very easy to fit together, and this makes it a top pick among customers. You can watch the installation video with ease so you don't have to waste a lot of time meaninglessly.

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10. Everlast 6-Piece Speed Bag Set

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Everlast 6-Piece Speed Bag Set

Specifications

• Platform Diameter: 24"
• Mount: Walls
• Compatibility: Any sized speed bag
• Swivel:
• Accessories: Gloves, speed bag
• Warranty: 120-day

Are you a trainee? If so, you will find all you need inside the package to get started. The six-piece set comprises a wooden drum, powder-coated adjustable brackets, gloves, speed bag, swivel, hand wraps, and jumping rope. The drum measures 24-inch in width with a depth of 3/4-inch.

The leather speed bag will allow you to exercise rapidity and agility. Use the one-size-fits-all gloves combined with the hand wraps to keep your hands protected. In fact, the gloves are styled by top- specialists. If you want to do aerobic training, the jump rope will help you. It has wooden handles so you can feel comfortable using it for a long period.

Best of all, Everlast is a well-known company, hence, you can purchase with confidence. You will be protected for 120 days if you believe that the workmanship is faulty.

PROS

• The gloves have padded palms
• Suitable for beginners
• Easy to fit together
• Installation accessories are included

CONS

• The bag is rather flimsy
• The swivel is acceptable but not fit for advanced users

Verdict

As you can see, this set is fitting for learners. If you're on a budget and you don't want to spend further money, this is a great choice for your needs. Also, the gloves and the hand wraps will keep your hands protected.

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11. Title Classic Complete Speed Bag Platform Set

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Title Classic Complete Speed Bag Platform Set

Specifications

• Platform Diameter: 24"
• Mount: Walls
• Compatibility: Speed bags 7″ x 10″ or smaller
• Swivel:
• Accessories: Speed bag and professional swivel
• Warranty: N/A

This set comprises the platform and swivel, along with the installation accessories, so you can quickly unpack, assemble, and mount it. The next step will be to adapt it to match your needs, and there's a decent maximum height alteration level of 7″ that will make it a good fit for different heights. The drum measures 24″ in width and presents a depth of 0.75″, which makes it slimmer than other models. Compared to other similar models like the Everlast 6-Piece Speed Bag Set or MaxxMMA Heavy Duty, it can only hold bags that measure 7" by 10" or smaller.

The brackets are made of stainless steel and powder-coated, therefore the odds of them becoming rusty in time or bending are reduced. You will also get all the required accessories for masonry wall mounting. It also offers an option for wood stud wall installation, which is, nonetheless, sold separately.

PROS

• Sturdy and able to stand vibrations
• You can adjust it
• Material is corrosion-resistant
• Easy to assemble

CONS

Verdict

The reason why we recommend this model is that you can modify it according to your needs. Moreover, it comes as a full kit that will allow you to do a full workout session.

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12. EastPoint Sports 1-1-28726-DS

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EastPoint Sports 1-1-28726-DS

Specifications

• Platform Diameter: 20"
• Mount : Walls and ceilings
• Compatibility : Any sized speed ball
• Swivel :
• Accessories: Speed bag
• Warranty : N/A

This is one of the best solutions if you have a child who desires to train through this method. The company has developed this product over many years and has designed it so you can easily hang it on any standard sized door. The drum has a diameter of 20", therefore, it is clear that it was designed for kids and will not stand the intensity of professional training. Nonetheless, for children's equipment, this set contains everything and will prove a long-lasting investment.

You do not need to drill any holes to mount it on walls or ceilings. Besides, you can adjust it to whatever height you wish very easily and fast. Long gone are the days where you had to read difficult and long user manuals. The drum moves on the two bars easily, reaching one of the three pre-set levels. Thus, you don't have to lose time screwing and loosening bolts as in the case of many adult models. It is also a nice feature if you have more kids of different heights, as they will be able to perform this operation themselves.

In addition to this, you will find this model very practical because it has an LCD that is easy to read. This will have a positive influence on the efficiency of training.

At an affordable price, you will get a package that comprises a speed bag as well. The material of the bag is synthetic leather, which it is very resistant to the environment, although there were some complaints about the lightness of the bag.

PROS

• Suitable for children
• It's widely endorsed by professionals
• Easy to read LCD display
• Easy to adjust the height

CONS

• The bag is rather light and flimsy so you may need to replace it with a heavier one
• Good fit for kids but not suitable for professional training

Verdict

It is endorsed by professionals due to the first-rate crafting and straightforward but very attractive design. Numerous people have used it to better themselves, especially with the helpful LCD.

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13. Everlast HydroStrike 4251

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Everlast HydroStrike 4251

Specifications

• Platform Diameter: 24.4"
• Mount: Concrete walls
• Compatibility: Double-end bags + double end anchor
• Swivel:
• Accessories: Speed bag
• Warranty: 120-day

If you are looking for a low-cost alternative that is still reliable and hardwearing, we recommend this model from Everlast. The company is known to produce top-quality platforms and, even if this one is a bit different in terms of design, it will still fulfill the needs of beginner and intermediate users.

The first characteristic that distinguishes it from other models is the plastic construction (make note that the plastic isn't cheap but resistant to wear), which is empty on the inside, as it awaits you to fill it with water. Once you have added 11 pounds of water, the drum becomes stable and ready to sustain any double-end and double-end anchor bag. The drum has a larger diameter than regular models, measuring 24.4 inches. It is also thicker at 3.5 inches.

It is easy to mount, as all accessories are comprised. Besides, the height to which the bag is positioned can be adjusted up to 8 inches, an attribute that makes it fitting for both adult players and kids. Nonetheless, note that the bag is not comprised, so you will need to acquire it separately.

PROS

• Fit for any standard bag
• You can adjust it fast
• You can fill it with sand as well
• Plastic doesn't deal with rust problems

CONS

• Not a good match for professional boxing
• The swivel is poorly-built and may need to be replaced

Verdict

We recommend this product because it will last for many years and it's suitable for beginners. You do not have to be an expert to know how to set it up. In addition to this, you can fill the bag with sandso it stays very strong and secure.

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Reasons To Purchase

The bag platform is an indispensable piece of equipment for this type of sport. There's no point in the bag being made of high-quality materials if the swivel will not make it swing as it needs to and the drum will not handle the vibrations. Thus, you will want the model that comes with reliable brackets and bolts to eliminate the possibility of incidents. It should also be compatible with walls made out of diverse materials. Below are the gains it can supply.

• Reflexes – You will have a better attention span from the moment you begin to use this product. If only using your right hand in boxing does not take you very far, you will be pleased to know that if you train with a speed bag, you will also improve your left arm jabs. A speed bag will teach you how to throw a left jab if you do not want to be hit by the bag as it recoils. Trust us, the bag comes back at an impressive pace and force, you do not want it to hit you in the face. Moreover, to keep it bouncing, you need to use your left hand frequently because you do not want to lose the rhythm. Professionals all over the world recommend this product if you want to perfect your reflexes.
• It reduces stress – We all need to relax after a bad day. There's no need to pay extortionate prices for gym memberships or other methods when you can simply purchase this item. We recommend a bag that is attached to a platform rather than a standing one because it's safer and it's far more practical. For example, if you punch a standing speed bag with maximum force, it may fall or hurt you.
• Hand-eye synchronization – If you are training to become a professional boxer, we highly recommend that you get this item. Hand-eye synchronization can either make or break the game because you will probably not get far if you do not know where to look or when. As you train, you will notice that the bag doesn't always swing one way, and it can come at you from various directions. The more you train hand-eye coordination, the more likely it is that you will end up a professional one day.
• Speed – You need to hit the bag fast if you do not want it to hurt you. Once you start punching it, you will notice that it will increase in speed gradually. The harder you hit it, the faster it will go. Good reactions and eye coordination together will significantly increase the speed.

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Frequently Asked Questions

Do I need a platform for a speed bag?

Yes. To use the speed bag, you need to arrange a boxing station at home, which needs to include a platform, a swivel, and the bag. Some boxers choose to build their own platform at home but, if you are going to do boxing professionally, it is best to go with a high-quality product that is manufactured by a reputable company. This way, you can be sure that all the measures are up to par and that you train efficiently.

What size should a speed bag platform be?

A good model that is designed for residential use usually measures 24 inches in width and is able to hold all bag sizes. For commercial use, the platforms are usually larger reaching about 30".

What height should a speed bag be?

The speed bag represents your opponent, more specifically, their head. This is why it should hang level with the top half of your face. When looking at it, you should see its bottom aligning with your eye or nose line. This arrangement allows you to maintain a correct posture while doing your training. If the bag is placed too high, you risk putting too much strain on your muscles. If it is too low, you may end up hitting the board.

How do you put a speed bag on a swivel?

This is probably the simplest step when installing a speed bag kit. If the swivel is already attached to the platform, just insert the bottom part of the hook through the bag's top loop. If you bought the swivel separately, screw it onto the center of the platform and then attach the bag.

What are speed bag platforms made of?

Most of them come with a strong steel frame that sustains a wood drum, but variations exist. For example, instead of wood, it is sometimes used particleboard. A distinctive type of drum is the one made of plastic, which needs to be filled with water to gain stability.

How much does a speed bag platform weigh?

Usually, more high-priced models that have heavy-duty construction can weigh around 70 lbs. or more. There are also more lightweight models that are designed for light to moderate training. These weigh around 25 and up to 50 lbs.

How thick should a speed bag platform be?

For home training, a 1" thick board is considered sturdy enough to provide good training. Nevertheless, you will find more robust models on the market with a thickness of 2" or more, which can offer increased stability and help you box like a pro.

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Conclusion

Sports activities play a very important role in health improvement. To maintain yourself fit as well as to improve speed, acquiring a speed bag and a good platform for it is the solution. They are usually mounted on both ceilings and walls and don't require complicated assembly, as most of them don't need drilling screws. Our recommendations focus on dependability and good pricing, so don't hesitate to check the top options one more time:

Best Overall: Valor Fitness CA-53

Starting with the robust construction and dependable design and ending with the first-rate crafting of each component, there is no doubt that this model deserves the first position. It comes with a thick drum and a robust worm drive and wheel crank that make height correction a breeze. Plus, the generous service contract will keep you covered in unpleasant situations.

Editor's Choice: Xmark Fitness XM-4441

The 24" wood drum is solid and hardwearing, guaranteeing that this investment will pay off during the many years of use. The stand is made of resistant steel that won't bend and will provide steadiness while training. Besides, a professional-grade swivel is comprised, which will boost its functionality.

Best Speed Bag Platform for Kids: EastPoint Sports 1-1-28726-DS

If you are on the hunt for a well-built model for your kid, don't overlook this one. It is easy to piece together and mount, and the height correction settings are simplified. Plus, it comes with nice accessories like an automatic timer, scoring options, and sounds to make the activity more engaging.

Best Speed Bag Platform for Home Use: Title Boxing Platform

Ideal for home use, it comes with everything necessary so that you can obtain a perfect, complete train. It's a 24" platform, crafted from strong walnut wood. Considering its assembled dimensions, it suits low ceilings. Hence, it's the perfect pick for home use. Note that the speed bag should be separately purchased.

Best Speed Bag Platform for the Money: Everlast Elite 4264

There's no secret that Everlast is one of the most popular companies when it comes to sports products. This product suits double-end bags and can be mounted both on walls and ceilings. Furthermore, it has a width of 24", so it will easily fit any space. In the package, you'll find all the necessary assembly accessories. You'll also enjoy a professional swivel and brace boards.

Will:it Damage a Speed Bag to Use It on a Track

Source: https://www.totalwomanspa.com/speed-bag-platforms

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