How Many Calories Are in One Bowl of Beef Stew

This hearty beef stew with potatoes and carrots is the ultimate comfort nutrient. Information technology's easy to make, total of fresh ingredients, and has all the flavors yous expect for in this classic dish.

337 CALORIES 33g CARBS 10g FAT 31g Poly peptide

Hearty Beef Stew Recipe

Packed total of vegetables, potatoes, and beefiness in a savory broth, this hearty beefiness stew will fill you up and nourish your body at the same fourth dimension. Information technology's a great and comforting dinner meal for a common cold, winter night!

At that place is something extremely comforting nigh beef stew on a cold night. Perhaps it's the steamy broth that warms you upwards from the inside out or maybe it's the chunks of potatoes that melt in your mouth with the savory $.25 of beef.

No affair which role of beef stew yous similar the virtually, there is no denying how it but hits the spot sometimes!

This recipe for good for you beefiness stew is incredibly nourishing for your trunk. Information technology might appear daunting at first because of the long list of fresh ingredients, but don't let that scare you. It's actually super-easy to brand!

Proceed reading and discover how to make some of the all-time stew that'south so salubrious y'all'll savour that 2nd bowl.

Ingredients and Like shooting fish in a barrel Swaps

Here is a fleck more information about the ingredients I used, forth with any replacements or substitutions yous can make.

• Beef stew meat: Utilise lean stewing beef and make certain to cut it into minor chunks. The best size is nearly an inch. You can likewise utilize beefiness chuck roast, a beef roast, or well-nigh any cutting of beef. Since beefiness stew is cooked for a long time, usually cheaper cuts of beef are used that become fork tender when cooked for long periods of fourth dimension.
• Carrots: Slice or chop upwards some carrots. Brand sure all pieces are well-nigh the same size and so they all cook consistently. Ordinarily I peel the carrots but some people similar to go out the skins on for a more rustic feel.
• Parsnips: The parsnips are optional but add lots of gut-good for you cobweb to the stew! They also add some subtle sweetness. Swap in actress carrots or get out these out if desired.
• Potatoes: Utilize yellow or red potatoes and get out the skin on them. Russet potatoes will work in a compression, only blood-red potatoes will have the best texture as they melt and won't break downwardly as much.
• Celery Ribs: Celery always tastes fantastic in soups and stews. Chop them so that they are notwithstanding size and cook evenly. For actress flavor, add together the celery leaves too.
• Onion: Any onion volition work, so just employ your favorite diverseness. Normally I achieve for yellow or white. For a sweeter flavor, apply a sweet onion like a Vidalia.
• Worcestershire Sauce: This adds that savory, umami season to the beef stew. If you lot are trying to watch your salt intake, use less added salt in the recipe if you employ this sauce since it can be salty. If you don't want to apply it, yous could add some soy sauce or simply add extra salt and pepper.
• Beefiness broth and blood-red vino: This combination gives the beef stew its rich flavor. Beef goop or beef stock will both work, just choose 1 with practiced flavor. You could too use beef bouillon with water.  When it comes to the cerise vino, almost whatever multifariousness will piece of work - cabernet, pinto noir, or malbec are my personal favorites.
• Garlic: I used fresh garlic cloves because they gave the stew the best aroma and flavor. In a pinch, yous could swap in jarred minced garlic or garlic powder.
• Spices: Bay leaves are optional, but infuse the stew with amazing taste. I also use kosher common salt, blackness pepper, smoked paprika, and allspice! You can use any combination of spices yous like.
• Fresh herbs: If you want to add together some herbal notes to the stew, you tin add a parcel of fresh herbs like rosemary and thyme to really dress upwards the stew and add a sugariness overtone to the entire dish.

What To Serve With Beef Stew

This stew has everything y'all need to be a consummate meal. If you want to serve something with it, I propose adding something greenish on the side. Here are some tasty salads, salubrious rolls, and easy vegetables to add together on the side.

• Piece of cake Arugula Salad
• Spring Mix Salad
• All-time Dark-green Peas
• Garlic Sauteed Spinach
• Red Pepper Feta Muffins

Add Veggies to Your Beef Stew!

This is the classic version of beef stew that contains carrots, celery, and potatoes. However, there are so many more vegetables you can add to make your beefiness stew more nutritious and tasty.

• Mushrooms: I dear mushrooms in beef stew. Information technology's the perfect texture and flavor for a hearty stew. Both sliced mushrooms or halved mushrooms will piece of work.
• Dark-green Peas: For a burst of effulgence and some light-green, add some frozen peas correct to the beef stew before serving. They volition melt in just a couple of minutes in the hot stew.
• Butternut squash: The sweet and earthiness of butternut squash is a perfect improver to beefiness stew. Y'all can add it in addition to the potatoes or equally a replacement. Then just let information technology simmer with until they are fork-tender.
• Bell peppers: Although not traditional, sometimes I love to add a diced bong pepper along with the onions and garlic. Information technology adds a touch of sweet. Chopped roasted red peppers can likewise exist really delicious since they accept some smoky flavor.
• Pearl Onions: For some extra onion flavor you could add together some pearl onions to the stew. These are unremarkably establish precooked in the frozen food section, so just add together them along with the potatoes. If they are uncooked, add together them with the beef to ensure they melt completely and become tender.
• Diced tomatoes: Add some richness and acid to the stew with diced tomatoes. Any canned variety will work, drain them then the stew stays prissy and thick. Another option to add richness is tomato plant paste. You can add 1-ii tablespoons to the stew after cooking the onions and garlic.

Recipe Tips and Ideas

Follow these tips to make sure that this stew turns out perfectly savory every single fourth dimension!

• Wrap fresh herbs in cheesecloth. Don't just throw sprigs of fresh herbs into your stew. The cheesecloth will permit the flavor of the rosemary and fresh thyme to seep into your stew without the pungent leaves falling into information technology.
• Brown the beef earlier calculation it to the stew. This will give it the caramelized outer texture as it cooks slowly and tenderizes. It also kicks upwardly the flavor in the entire stew. Those delicious little browned bites actually practice add together a ton of flavor to the stew.
• Cook the stew meat slowly. Since stew meat is a tougher cutting of meat, it needs to cook longer in order for it to become more tender.
• Effort using sugariness potatoes or butternut squash instead of white potatoes. Swap out veggies and use your favorites!
• When stirring those little browned bits on the bottom, add together a splash of balsamic vinegar to the pan. Not only volition it help y'all scrape upwards those browned bits, it too adds a rich flavor to the stew. This is a cracking option as well, especially if you are skipping the red wine.

Ofttimes Asked Questions

Here are some questions I often get asked almost past some readers…

Tin I brand this stew in the slow cooker?

Yes, this hearty beef stew is actually easy to make in a slow cooker. First, brown the beef on all sides. Then, dump all the ingredients (except the potatoes and root vegetables) into the wearisome cooker. Let it cook for 4-half dozen hours on high or 6-8 hours on low. Then, add the potatoes and root vegetables to the slow cooker an hour before it is done.

Can this beefiness stew be made in the Instant Pot?

Sure! Follow the same directions for browning the beef, sauteing the onions, and deglazing the pot with reddish vino. Then add all the remaining ingredients to the Instant Pot, except for the cornstarch slurry. Shut the Instant Pot and set it on Manual mode for 40 minutes. Let the pot come to force per unit area (takes about 10 minutes) and so let the pressure naturally release at the end, another ten-xv minutes. Then add the cornstarch slurry to thicken up the stew. Flavour and serve.

How do you shop leftover beef stew?

The best fashion to store leftover beef stew is in an closed container in the refrigerator. It volition stay fresh in the refrigerator for up to 5 days.

Beef stew is too really piece of cake to store in the freezer. Keep information technology in a resealable freezer-prophylactic bag, and information technology will stay fresh in the freezer for up to 6 months. When yous are ready to savor information technology once more, allow information technology thaw in the refrigerator overnight and then reheat it on the stove in a dutch oven or big saucepan.

How practise yous make bootleg beefiness stew seasoning?

My beef stew seasoning is slightly sugariness with a great rest of heat and zest. The entire recipe for my seasoning is in the printable recipe menu but below. I retrieve the smoked paprika gives it the perfect corporeality of spice, and then the allspice really rounds it out.

How to thicken beef stew?

This beef stew is thicker with a slurry of cornstarch and water that is added to the stew towards the end of cooking to thicken upward the goop. Another selection for making a thicker stew is to coat the beef in a few tablespoons of flour before browning it in the pan. This flour will thicken the whole stew as it cooks.

What can I do with beef stew leftovers?

If you are lucky enough to take leftovers, there are lots of ways to use leftover beef stew. Consider taking one batch of leftover stew and drain off some of the broth. Then serve the beef stew over cooked egg noodles. Another choice is combining the leftover stew with cooked brown rice and using information technology as a filling for stuffed peppers. Make a protein-rich "corn beefiness hash" by chopping the beef stew into small pieces and cooking them until crispy in a skillet. So serve with eggs.

More Succulent Soup Recipes Y'all'll Love:

• Spinach Tortellini Soup
• Cabbage Soup
• Wearisome Cooker Blackness Bean Soup
• Vegetable Soup
• Slow Cooker Cheesy Cauliflower Soup

Hearty Beefiness Stew

PREP TIME: 15 Min

Melt Time: 2 Hours, 15 Min

Full Time: 2 Hours, 30 Min

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Ingredients

Ingredients

SERVINGS:

UNITS: Usa METRICS

• 1.5 tbsp vegetable oil, divided (or olive oil)

• 1.v lb lean stewing beef, cut into 1 inch chunks

• ane U onion, diced

• 4 U garlic cloves, minced

• i/4 cup red wine (or additional goop)

• 2 tbsp Worcestershire sauce

• 4 cups beef broth

• 1 tsp table salt

• 1 tsp smoked paprika

• 1/ii tsp pepper

• one/4 tsp ground allspice

• i lb potatoes, chopped (about two big)

• 1/2 lb carrots, chopped (most 2 medium)

• 1/two lb parsnips, chopped (about 2 medium)

• 3 U celery ribs, chopped

• 2 tbsp cornstarch

• iii tbsp cold water

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Instructions

(Hide Photos)

i

Add i tbsp oil to a large soup pot or dutch oven and heat over medium high estrus. Add the beef pieces to the pot and brownish on all sides. Remove to a plate and turn heat down to medium low.

2

Add ½ tbsp oil, onions, and garlic to the pan and saute until golden chocolate-brown. Add the wine and scrape the browned $.25 of meat into the onions and garlic.

3

Return the beef to the pot and add the goop, smoked paprika, Worcestershire sauce, allspice, and salt. Cover and simmer for 90 minutes.

4

Add potatoes, carrots, parsnips, celery, and beefiness broth to the pot. Cook for an additional 45-threescore minutes or until the beef is fork tender and shreds easily. The cooking time will vary depending on the cut and size of your beef.

5

Mix the cornstarch with the common cold water and stir together. Cascade into the stew and bring to a boil. Immediately turn off the heat and let residual before serving. The cornstarch will thicken the stew.

Nutritional Facts

Serving Size: ane.5

Calories 337

Calories from Fatty 85

Total Saccharide 33g

11%

* Percentage Daily Values are based on a 2,000 calorie nutrition. Your daily values may exist higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

These beef stew tastes even better subsequently it has rested for a day or ii, and then consider making it a couple of days before you hope to swallow it. It also freezes well and tin can exist stored to swallow for dejeuner or a meal later on in the calendar week or month.

Virtually the author Come across Kristen McCaffrey

Hi, I'thousand the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy nutrient that is easy to prepare and absolutely succulent. Meal planning is my undercover weapon and I hope I can make meal time easier for y'all with our tried and tested recipes and foolproof meal plans. Larn More

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Source: https://www.slenderkitchen.com/recipe/hearty-beef-stew

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